AISubs v3.7
Did you feel refreshed recently?
Suddenly.
I've been wondering about it.
Did you feel refreshed recently?
Yes, I did.
I thought about taking a short break.
When people told me about it, I also thought about it.
I think it's because I'm taking off my wheat.
Wheat?
You've been taking it off, haven't you?
Yes, I started my gluten-free life in May.
Five months?
No, I started my gluten-free life in November.
So, it's been about half a year.
Wow!
What made you start your gluten-free life?
It's not a big deal.
But for those who haven't explained it,
you may wonder why I'm suddenly taking off my wheat.
Even when I was shooting this song,
there were many scenes where I didn't eat it.
And when I was putting in my order,
I was trying to choose a wheat-flavored snack.
But I couldn't eat granola.
So, I decided to eat jellies.
As information within AKB48,
granola is no longer allowed in AKB48.
Recently, people around you, staff and members know about it.
To put it nicely,
we made a group line to record meals and send them to each other.
Manaka, me, Kurumi Suzuki and Manaka Taguchi.
We decided to set a meal record for each of us.
We started a group line.
So, we decided to set a goal.
At that time, I didn't say it.
Someone said it.
Let's live a gluten-free life.
Take off your wheat.
That's a good idea.
Should I do it, too?
That's how it started.
Are you kidding me?
You're kidding me, right?
If you say it like that, people will eat it.
You're right.
I thought so, too.
I recorded what I ate.
It's like a diet.
By recording what you eat, you can let others know what you ate.
I'm the kind of person who follows the rules.
You're serious.
Don't say that. It's embarrassing.
I'm serious.
That's what I do.
If I eat it, people will know what I ate.
I always take a picture of what I eat and send it to LINE.
What's more, pictures are fashionable.
I don't put an acai bowl on a plate.
I put an acai bowl in a plate that I've only seen at a restaurant.
I'm particular about my appearance because I'm seen by others.
You're serious.
It's like a recording diet.
I record what I ate.
I can look back at the end of the day and say, "I ate too much today."
I think it's one of the reasons why I feel refreshed.
You can prevent eating too much.
I put pressure on myself not to eat too much wheat.
There are many things I like because it contains wheat.
Surprisingly, I can continue eating.
If you don't have good things, you can't continue eating.
Did you have any good things?
I feel refreshed and lighter.
I don't feel sleepy anymore.
I don't know if it's related.
It's included in gluten.
I don't feel swollen anymore.
I don't know if it's related.
I think my life rhythm has improved.
It may not be related to gluten, but I try to record how much I eat and see if I'm missing out on gluten.
I always eat shaved ice on a daily basis, so I have to supplement nutrition.
I thought recording was working well, including gluten.
It's time to think about the nutrients you need.
I know I eat too much shaved ice.
But I think about how to supplement nutrition while accepting that kind of me.
As a result, I think I'm in this form now.
I'm not doing it out of spite, but it's becoming part of my life.
I'm going to lose weight someday.
That's it.
That's the most important part.
That's right.
I'm shooting a video in October now.
November 8th is my birthday.
I was wondering if I would celebrate it with a cake.
I was wondering if I would celebrate it with a birthday party.
But I'm thinking of continuing it for about a year.
It's been six months now, so I think I can do it in six months.
Until May of next year.
But I said I'm trying not to eat too much wheat.
Some of it is included in it.
It's actually in soy sauce.
Including wheat.
It's subtle wheat.
In that sense, I haven't squeezed it all out.
That's all I wanted to say.
I'm not saying I'm not eating high-difficulty wheat.
It's easy to understand.
I don't eat noodles or bread.
If you look it up, you can see it.
If you search "food with wheat", it will come up.
I'm trying not to eat that area.
I see.
You can eat rice.
I can eat Japanese food.
I don't eat pizza and fast food anymore.
I see.
I don't eat hamburger.
I haven't eaten it for six months.
Isn't it shocking?
I'm looking forward to eating it in a year.
Let's take a video of it.
Let's celebrate it.
I think it's funny.
Do you care about your diet?
Yes, I do.
Since my debut, I haven't changed my weight and appearance.
I don't eat at night.
You eat a lot.
I eat a lot.
I ate a lot yesterday.
I ate a lot of water.
I eat a lot of rice in the morning.
I eat shabu-shabu in the afternoon.
I eat HINABESU in the evening.
I see.
You can eat a lot of food.
You don't eat that area.
You're right.
The reason why I don't gain weight is that I eat vegetables mainly at night.
I think I'm trying to lose weight.
You're trying to lose weight.
I ate too much yesterday, so I'll eat only this much today.
I've heard of it.
You're right.
I've heard of it a lot.
I know how to adjust it.
I think my mom's food is the best.
My mom is a person who cares about her body shape.
That's why she makes delicious food mainly with vegetables.
That's the best.
She also makes healthy nuggets.
It's not like you don't fry it.
She has a lot of ingenuity.
I like it.
I think it's thanks to her ingenuity.
Speaking of my past experiences, I was on a mountain pass tour.
It was the first time I went on a diet.
It was about 5 years ago.
When I first started dieting 5 years ago, I was pretty happy.
My life at that time was pretty good.
I didn't eat at night, but I ate salad in the morning and ate anything for lunch.
That's right.
I was on a diet like that.
Maybe it's parallel.
Eating salad doesn't lower blood sugar levels.
I can eat delicious food at night, so I'm stress-free.
Maybe it's like an eight-hour diet because I don't eat at night.
There are various combinations.
I exercise and go to bed at night.
It's a very rhythmic life.
If you make it a habit, it's like this.
I've been doing it for three months.
It was pretty good.
If you're thinking about dieting forcibly in the future, I recommend this.
It's like adding mochi to something.
I definitely eat shaved ice.
It's not healthy at all.
I take a lot of calories there.
I'm trying to reduce it here.
I don't buy and eat much.
I don't make it.
If you have time, you can use it for about an hour.
If you have time, you can go to the supermarket and buy it.
There are many simple menus in the world.
Please look it up and make it for me.
I'm not good at washing dishes.
I have my mom's rice, so it's okay.
It's easy to adjust.
I choose the ingredients myself.
You have to add flour, right?
I think it's very important to adjust it yourself.
If you eat too much at night, you can add double the amount of water on the way home.
I do that a lot.
I'm thinking about starting a daily life of 10,000 steps.
What? 10,000 steps a day?
10,000 steps a day.
That's quite a lot.
Who measures it every day?
You can measure it on your cell phone, right?
You can measure it.
I was looking at it and it said 5,000 or 6,000 steps.
I thought I could do one more step if I tried a little harder.
That's a lot of exercise.
I'm not trying to make it at all, but I can make it.
That's one step.
Then let's walk.
I thought I could do it if I thought about it like that.
I'm not good at hot weather.
It's cold and there are a lot of delicious food.
When I thought I could exercise in my spare time, I was thinking about 10,000 steps a day.
I'm laughing because there are too many restrictions.
That's right.
I'm serious.
I've been serious so far, but I'm getting angry.
If I declare it here, it will really be like that.
I don't declare it, but I'm thinking about it now.
I'll report it when I start.
I think it depends on the person.
The ideal body shape differs from person to person.
I want to be like Haruno Kojima.
I want to have a body shape like him.
I'm aiming for a marshmallow body.
That's good.
If you have such a goal, you can do your best.
That's right.
If you want to get closer to people you like, you can do your best.
I used to do it in the past.
You did it.
There are several members.
By the way, do you measure your weight?
I don't measure it.
It's the same.
I don't compare it with my weight.
It's not good for me to be caught in numbers.
I judge it by appearance.
When I get out of the bath, it's time for me to check my body shape.
It's important for me to check my body shape.
We talked a lot about body shape management.
We usually don't talk about it.
I don't know if it's organized or not.
I think our situation is changing every day.
If I don't do gluten-free diet for a year, I want you to do it for me.
I will continue to be careful about my diet.
I will continue to be healthy.
We talked about "Why am I losing my hair?"
That's all we wanted to say.
We talked a lot about it.
See you again.